Penne Pasta with “Meat” Sauce

Penne Pasta with “Meat” Sauce

Penne Pasta with "Meat" Sauce

Ingredients
  • 1 lb. whole wheat penne pasta
  • 1 Tbsp olive oil
  • 2 large garlic cloves, minced
  • 1 small onion, diced
  • 1 green (or red) bell pepper, diced
  • 1 zucchini, diced
  • 1 (28 oz) can of Cento tomato puree
  • 1 (10 oz) container of Marjon tofu crumbles, original
  • 1 tsp each of crushed red pepper, Italian seasoning, and dried parsley
  • 1/4 cup fresh basil, chopped (optional)
  • nutritional yeast or vegan Parmesan to top (optional)
Steps
  1. Start water to boil pasta; follow instructions on pasta box.
  2. Heat oil over medium heat in a large pan. Add garlic, onion, bell pepper and zucchini, stirring occasionally until soft or about 3-4 minutes.
  3. Add tofu crumbles and cook for another 3-4 minutes.
  4. Add tomato puree and spices, turn down heat and simmer for about 5-10 minutes.
  5. Serve sauce over pasta and top with “cheese” if desired.

One thought on “Penne Pasta with “Meat” Sauce

  1. Hello there, You have done a fantastic job. I’ll definitely digg it and personally suggest to my friends. I am confident they will be benefited from this web site.

    Like

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